La Pause

Welcome to “La Pause” - your sanctuary for recovery located within Carbon Method Crossfit in Mount Eden. Experience the ultimate relaxation with our infrared sauna and ice bath, courtesy of Found Space. A natural and effective way to promote healing and recovery.

La Pause contrast therapy involves alternating between hot and cold temperatures to stimulate blood flow, reduce inflammation, and soothe sore muscles. By exposing the body to these extreme temperatures, cells are able to detoxify and regenerate at a rapid pace, leading to quicker recovery times and enhanced performance.

Whether it’s post workout or during your rest day, treat your mind and body to the proven benefits of contrast therapy.

Please note you won't be able to book a session 12 hours prior to the start time.

La Pause

Adrien Rodriguez

La Pause

Membership holders only - Contrast Therapy sessions

2 x 40min contrast therapy session per week

40 mins ·

More info 2 x 40min contrast therapy session per week
membership option. Note: only use this selection if your membership is already setup with La Pause. View less

Concession pack - Contrast therapy session

5 x 40min contrast therapy sessions

40 mins · $200

More info 40min contrast therapy session View less

Contrast therapy sessions

1 x 40min contrast therapy session

40 mins · $50

More info 1 x 40min contrast therapy session View less

La Pause

La pause

3 George Street, Mount Eden, Auckland, Auckland, 1024

0211261648

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:30am - 7:30pm

6:30am - 6:30pm

8:00am - 12:00pm

8:00am - 10:00am

La Pause

La pause

3 George Street, Mount Eden, Auckland, Auckland, 1024

0211261648